{"version":"1.0","provider_name":"1stroke","provider_url":"https:\/\/1stroke.dk\/en\/","author_name":"admin","author_url":"https:\/\/1stroke.dk\/en\/author\/admin\/","title":"Kim Kruse Mouritsen fra 1stroke nu ogs\u00e5 Ironman  - 1stroke","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\"><a href=\"https:\/\/1stroke.dk\/en\/2014\/08\/kim-kruse-mouritsen-fra-1stroke-nu-ogsaa-ironman\/\">Kim Kruse Mouritsen fra 1stroke nu ogs\u00e5 Ironman<\/a><\/blockquote>\n<script type='text\/javascript'>\n<!--\/\/--><![CDATA[\/\/><!--\n\t\t\/*! This file is auto-generated *\/\n\t\t!function(d,l){\"use strict\";var e=!1,n=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,i,a,s=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),c=0;c<n.length;c++)n[c].style.display=\"none\";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(a=parseInt(t.value,10)))a=1e3;else if(~~a<200)a=200;r.height=a}if(\"link\"===t.message)if(i=l.createElement(\"a\"),a=l.createElement(\"a\"),i.href=r.getAttribute(\"src\"),a.href=t.value,o.test(a.protocol))if(a.host===i.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),a=l.querySelectorAll(\"iframe.wp-embedded-content\"),s=0;s<a.length;s++){if(!(e=a[s]).getAttribute(\"data-secret\"))t=Math.random().toString(36).substr(2,10),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t);if(r||i)(t=e.cloneNode(!0)).removeAttribute(\"security\"),e.parentNode.replaceChild(t,e)}}}}(window,document);\n\/\/--><!]]>\n<\/script><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/1stroke.dk\/en\/2014\/08\/kim-kruse-mouritsen-fra-1stroke-nu-ogsaa-ironman\/embed\/\" width=\"600\" height=\"338\" title=\"&#8220;Kim Kruse Mouritsen fra 1stroke nu ogs\u00e5 Ironman&#8221; &#8212; 1stroke\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe>","description":"S\u00f8ndag den 24. august 2014 gennemf\u00f8rte Kim Kruse Mouritsen fra 1stroke sin f\u00f8rste Ironman \u2013 3,8 km sv\u00f8mning, 180 km cykling og 42,195 km l\u00f8b. Forud for gennemf\u00f8relsen er der g\u00e5et 9 m\u00e5neders forberedelse, der har v\u00e6ret planlagt og eksekveret som et regul\u00e6rt projekt. B\u00e5de med koordinering af\u00a0de vigtigste interessenter som familie, venner og tr\u00e6ningskollegaer og l\u00f8bende justering af m\u00e5l, [&hellip;]","thumbnail_url":"http:\/\/1stroke.dk\/wp-content\/uploads\/2014\/08\/Finish-1-e1408988659738-1024x1008.jpg"}