{"id":1182,"date":"2014-08-25T18:35:20","date_gmt":"2014-08-25T18:35:20","guid":{"rendered":"http:\/\/1stroke.dk\/?p=1182"},"modified":"2014-08-25T18:35:20","modified_gmt":"2014-08-25T18:35:20","slug":"kim-kruse-mouritsen-fra-1stroke-nu-ogsaa-ironman","status":"publish","type":"post","link":"https:\/\/1stroke.dk\/en\/2014\/08\/kim-kruse-mouritsen-fra-1stroke-nu-ogsaa-ironman\/","title":{"rendered":"Kim Kruse Mouritsen fra 1stroke nu ogs\u00e5 Ironman"},"content":{"rendered":"

S\u00f8ndag den 24. august 2014 gennemf\u00f8rte Kim Kruse Mouritsen fra 1stroke sin f\u00f8rste Ironman \u2013 3,8 km sv\u00f8mning, 180 km cykling og 42,195 km l\u00f8b.<\/p>\n

Forud for gennemf\u00f8relsen er der g\u00e5et 9 m\u00e5neders forberedelse, der har v\u00e6ret planlagt og eksekveret som et regul\u00e6rt projekt. B\u00e5de med koordinering af\u00a0de vigtigste interessenter som familie, venner og tr\u00e6ningskollegaer og l\u00f8bende justering af m\u00e5l, planer og \u00f8konomi for at tage h\u00f8jde for indk\u00f8b af cykel, v\u00e5ddragt mv., risici som skader p\u00e5 Kim og det n\u00f8dvendige udstyr. For deadline for projektet stod ikke til at \u00e6ndre.<\/p>\n

“Som med ethvert andet projekt g\u00e5r det sj\u00e6ldent som planlagt, s\u00e5 jeg har brugt min erfaring som projektleder – b\u00e5de med langsigtet planl\u00e6gning og l\u00f8sning af problemer her og nu; fx da min cykel blev stj\u00e5let 14 dage f\u00f8r raceday. Under l\u00f8bet eksekverede jeg min strategi\u00a0for tempo, pulszoner, v\u00e6ske- og energiindtag,” siger Kim.<\/p>\n

Strategien holdt, selvom det ikke er let, n\u00e5r kroppen presses til sit yderste, men s\u00f8ndag aften krydsede Kim m\u00e5lstregen til ordene: \u201dYou are an IRONMAN\u201d.<\/p>\n

\"Finish<\/a><\/p>","protected":false},"excerpt":{"rendered":"

S\u00f8ndag den 24. august 2014 gennemf\u00f8rte Kim Kruse Mouritsen fra 1stroke sin f\u00f8rste Ironman \u2013 3,8 km sv\u00f8mning, 180 km cykling og 42,195 km l\u00f8b. Forud for gennemf\u00f8relsen er der g\u00e5et 9 m\u00e5neders forberedelse, der har v\u00e6ret planlagt og eksekveret som et regul\u00e6rt projekt. B\u00e5de med koordinering af\u00a0de vigtigste interessenter som familie, venner og tr\u00e6ningskollegaer […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1182","post","type-post","status-publish","format-standard","hentry","category-om-1stroke"],"yoast_head":"\nKim Kruse Mouritsen fra 1stroke nu ogs\u00e5 Ironman - 1stroke<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/1stroke.dk\/en\/2014\/08\/kim-kruse-mouritsen-fra-1stroke-nu-ogsaa-ironman\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kim Kruse Mouritsen fra 1stroke nu ogs\u00e5 Ironman - 1stroke\" \/>\n<meta property=\"og:description\" content=\"S\u00f8ndag den 24. august 2014 gennemf\u00f8rte Kim Kruse Mouritsen fra 1stroke sin f\u00f8rste Ironman \u2013 3,8 km sv\u00f8mning, 180 km cykling og 42,195 km l\u00f8b. Forud for gennemf\u00f8relsen er der g\u00e5et 9 m\u00e5neders forberedelse, der har v\u00e6ret planlagt og eksekveret som et regul\u00e6rt projekt. 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